5 Things Active People Do To Care For Their Feet

You like running and keeping fit, then the first thing you should take care of are your feet, as healthy feet will only mean better running and athletic performance. Your feet have to perform an inevitable task of bearing the brunt of your fitness regimen. Although at times they get the credit of the entire labour, but what they never get is the proper care and pampering they deserve. Following are a few must follow caring tips for an active individual to follow if he/she wants to take proper care of his/her feet.

Good feet deserve good shoes
Your feet have to endure a lot during any exercise and thus having more than one good pair of shoes as only one shoe cannot suffice if you are a regular runner. Having an ordinary shoe to go on a running instead of a specialized one equals to going for a battle without an armour. A wrong shoe for an activity will only mean a broken nail, bruised toe or an injured heel, and obviously you don’t want any. So, go ahead and get yourself a shoe which compliments your gait and foot pronation. If you are not sure about the shoe you want to shop for, then your best bet will be visiting a Sports Station Store near you where the store employees will be able to tell you which shoe is meant for your feet.

Don’t’ forget to sock up
Don’t think that only wearing a good pair of shoe will help as it will be better to compliment your shoe with the right performance sock. You never know as it might push your overall performance by many notches.

Stretching & other foot exercises
Stretching and getting proper feet exercise before a run or other similar fitness regimen will help you avoid any foot injury. Perform some good exercises like toe raises and heel drops.

Get a foot massage
Now isn’t that a great therapy. What will be better than a thorough foot massage.

Workout Reminders For Winter Runners

It’s January and the peak of winter season. This is the time when your fitness regimen takes a back seat, but in case you are what your friends like to call “a fitness freak”, then you ought to be taking more care of yourself. The basic reason behind it is that during colder seasons it becomes quite difficult for your body to react in a fashion similar to those during summers. The body becomes stiff and takes time to adapt itself according to every new fitness regimen you start to follow. Our experts share a few simple tips which will help you cope better with the winter.

Hydrate
The most common mistake which most runners do is that they minimize their water intake during winter season runs, as they believe the water loss from the body will be less and thus the body requires less fluids. But, this only makes their body more prone to injuries. Exercising causes dehydration, irrespective of the weather. So, carry a warm drink instead of a hot or cold drink, this will make your body adjust quite easily to the temperature.

Layer up or not?
The gist of winter outfit is layering, so you should put up more layers of clothing you used to wear during summer. But, when you are running you require to run light and add the least bulk as an outfit, thus you can go for technical wear or thermal wear. These are clothes scientifically designed to keep the body warm without creating much bulk. Buy some technical socks, not too thin or thick, a good pair of winter running shoes, buy one from a Sports Station Store near you.

Add more warm-up & stretching
Adding a little more warm up & stretching to your fitness regimen will only make you less prone to winter season muscle injuries. In cold weather, your body takes a little longer than normal time to get running ready.

Healthy diet
Try to avoid comfort food in winter as it will only accumulate fat on your waist, so instead of that you should go for other warm and healthy alternatives such as soups, green tea, etc.

Ways To Avoid Winter Season Health Slump

Staying in your blanket, watching your favourite sitcom or movie, having a cup of coffee/ cocoa/tea and what else can you relate a regular day in winter. Winter is a season which slows you down quite literally as you struggle to get yourself out of the warm blanket and get ready for any sort of physical labour. This is one of the most common reasons that make people gain weight during the season. Our experts give 5 tested ways to keep your health plan going.

Eat Healthy
Go for soups and healthy drinks rather than caffeine rich drinks. These are not just more appetizing, these will definitely slow down the creation of fat in your body. If you feel like munching into a bag of potato chips, replace it with roasted dry fruits instead.

Eat at intervals
Instead of eating big heavy meals try eating light food at short intervals. You need your body to digest the food before you gulp down a lot more. Instead of going for three major meals go for having a light refreshment at an interval of 2-3 hours. Remember too much of storing the food inside your body will lead to accumulation of fat.

Get new stuff
Many people find it difficult to go for a run of continue the gym regimen, because they find the old accessories and gear uncomfortable & inappropriate when compared to the same gear during summer. So upgrade your wardrobe according to the winters. This should keep you warm and comfortable, as you will not feel good if you are not comfortable, hence workout will suffer. To get the perfect active gear you can visit a specialty store like a Sports Station Store In Delhi or the city which you live in.

Bring in some variety
Variety is the spice of life an you need to add this spice to your workout regimen too. Like if it’s too cold to go running outside, hit your gym and run those miles on a treadmill. Pick up a buddy who also feels bored at home and wants to work out those extra calories.

We never mentioned that it will be easy, but it will be worth it. Go ahead and use these tricks and tips to make way for a healthier lifestyle.

Running - Truth And Myths Revealed

Running is by far assumed as the healthiest and the most relaxing mode of exercise known to the humans. A number of people take up this regimen everyday as they here a number of things about running which they believe is true. Our experts burst the myths and bring forth the truth.

Stretch before you run
Whoever advised you of stretching before running was genuinely a well-wisher; as when you are not doing much physical activity your blood flow slows down and your muscles too become rigid and inactive. Thus, if you start running without stretching, your body will have to endure much more wear and tear than doing a warm up before a run.

Going Bananas
It’s a fad that eating bananas pre and post workouts help preventing cramps, but there is no evidence to support the fact. We agree that bananas are very healthy pre and post workout snacks and they are really good source of potassium, but, they will most likely won’t be able to prevent cramps. Cramps occur because of dehydration and fatigue which can be avoided by not overexerting yourself and keeping yourself hydrated.

Barefoot is better
A number of people are opting to barefoot running and it is thought to be the best way to run. But, the trust is that it depends on you physiological structure, as the body of a few is prepared for the stuff and others’ it’s not. So before going barefoot running, do consult your doctor.

Is Strength Training necessary?
Running is a very good exercise but you should not take it the only exercise required for staying fit and overall wellbeing, as although running workouts your below abdomen area you still have to do some strength training for strengthening your upper body. Balance a fitness regimen which includes both running and strength training.

Any sports shoe will do
This is a fad which seriously affects your running regimen. You just can’t go for any sports shoe as running requires specific type of shoe which can bear continuous hitting while the run. Also there are a number of things which should be considered depending on your foot pronation and gait. To find the best suited running shoe you can visit a Sports Station store nearby where you can have a look at shoes from a number of major sports footwear brands.


Wear anything
It is considered that only thing you require for running is a good pair of running shoes, but this is not true. You require a proper running gear if you are serious about running; which includes suitable apparel, gadgets and accessories.

Big Strides Better Gain
This is not true. Bigger strides are basically unnatural steps which make you uncomfortable and thus prone to injuries. Take balanced normal strides and try to keep planning and achieving small goals, to upgrade your performance.

Running Tips For The Starters

Those who are new to the active lifestyle find it difficult to be initiated into. As the difficult part
is not the stamina or other stuff, but how exactly should one get started? Our experts at Sports Station explain what all you should take care of if you are taking up running as fitness regimen.

Read before you start
Reading about running beforehand will definitely help you out when you will actually run. You will know prior to running that what all injuries you can avoid while running, what pace you should start with depending on your body type, what not to do in early phases of running etc.

Set up small and realistic goals

You can’t just start running marathons in in initial phases of your running regimen. So you should be clear that bigger goals are for the later phases, you ought to set simples and smaller goals in the beginning. Setting up larger goals will only make you prone to injuries. Try to maintain a good pace which keeps you going for a few minutes as if the pace will be too fast you might wear out early or might even injure yourself. Raise the bar gradually, as you don’t even want to underperform.

Invest in a running gear

A good quality running gear is a must for an investment if you are serious about running. Treat it as a lifestyle investment as a basic quality running gear might not suffice you needs and will probably wear out much faster. The first priority should be shoes. Get a pair of suitable shoe for you which suit your foot type, depending if you have a flat foot, a medium arch or high arch. It also depends on the fact if your foot is supinated, over pronated or balanced. If you don’t know what all above jargons mean you can visit a Sports Station Store in your vicinity and the trained staff will help you out with all your running needs. Secondly form men, it is important that you buy a good supporter brief, some good quality running t-shirts, etc.

Get a plan
The biggest mistake initial runners make is that they don’t device a plan for the run. Running without a plan won’t help you out much, you ought to run as your plan or mould the plan a little and stick to it.

5 Must Have's When Running A Marathon

Running a marathon is something for which you actually have to train your body for a long time, thus making marathons a major event to participate in. You ought to get ready for such an event in every sense. You can’t get into it unprepared. So our experts tell what 5 things you must have when participating in a marathon.

Running shoes
Having a pair of good running shoes is a must, as you can’t take part in a marathon with any shoes. Also the running shoe you wear must fit and should be comfortable for a long tedious run, as that’s what a marathon is. You should feel confident wearing those shoes as those will take you miles without a foot injury. You can try from some of the great shoes available in market which include Lotto Cityride with AMF, Asics gel Keyanu etc. These can easily be bought from a Sports Station store near you.

Comfortable socks
You might or might not be aware for the fact that just like a proper running shoe there is also available a proper running sock which helps enhance your comfort while running. Running socks come up with proper gripping and cushioning which make them ideal for marathon runners.

Multi-Functional Sports Apparel
It is essential for you to wear multi-functional sports apparel as marathon apparel must have several features such as, lightweight fabric, insulation, ventilation, sweat absorbent, etc. Your apparel should also have pockets to carry minimum of the things you need while a marathon.

Hydration & Nutrition supplements
If you are running a full marathon, you ought to carry hydration and nutrition supplements else you will burn out your energy level much faster. You will be running for more than an hour and for that you need maximum energy.  Keep I you pockets protein gel and chew-able which work wonders for the runners.

Race belt
Yes, a race belt is not an accessory but a major need if you are going marathon running. You cannot actually carry a bag and stuffing everything in your pockets will only make you uncomfortable. Which means you have to have some space to store stuff.

Tips For Choosing The Best Lifestyle Sport Shoe

Footwear has evolved a lot from being the bare necessity to protect the feet to a fashion accessory. These have become an integral part of the fashion and lifestyle industry, and wearing bad shoes is a fashion faux pas. Ina similar fashion the footwear fashion has also hit the sportswear industry in form of the rising leisurewear trend. Sports footwear too have now become a part of the active lifestyle, thus choosing the right sports footwear has also become important. But the sports lifestyle footwear you choose totally depends on what kind of person you are and what is your taste in footwear. Let’s see what all you should consider while buying a sports lifestyle shoe.

Casual and trendy
If you are a person who likes to live your life to the fullest with your friends at a mall or at other such occasions then a lifestyle shoe of any kind will suit you needs. The only thing which you should consider while buying these shoes is comfort, as you obviously shouldn’t feel uncomfortable while wearing them if you are going to spend a lot of time in these.

If you are a walker

If you are the types who like to take long walks on beaches, parks or your own locality itself, then you ought to choose the shoes which play along. Thus, these people should go for lifestyle shoes which offer ample cushioning for comfort, for these one can have a look at Lotto Shoes with Adapt Memory Foam insole, which provides extra comfort to your heels.

Stylish yet sporty

Sporty and athletic trend is in this season. Which means that you ought to opt for the shoes which are ready for an active lifestyle but should also seamlessly place themselves in trendy designs too. An example of it is Lotto Sport’s  Cityride and Dayride with AMF. You can find these shoes easily at a nearby Sports Station Store.