6 Tips To Make Working Out Less Intimidating For The Beginners

For beginners going to gym and working out can be really intimidating because of several reasons. The prime ones being, the stress to train with people with perfect body, gymming might seem like torture in the beginning, minor beginner injuries, etc. But, the initial phase is the most important of all the phases of getting fit, as this is a make or break situation when either one becomes a fitness conscious person or a lazy sloth. Our experts share a few tips to ease the woes faced by the beginners.

Buddy up
Yes, no battle has ever been won alone and thus it is always better to keep a buddy along who might or might not be a beginner at fitness and gymming. He can be you ally who might be a good option to talk to while exercising.

Trainer is a must
Wrong training is even worse than not training at all. A trainer can help you a lot when it comes down to correct exercise forms, monitoring progress and at times even boosting your morale up till a certain standard. He will help you manage and plan your workout routine, thus inspiring a steady uphill progress.

Question
Gym isn’t a place where you are only supposed to follow instructions, in fact you can ask questions from your trainers and fellow veterans who work out along with you. You should know what routine you are on and why you are following it.

Read
Read about healthy gymming habits and everything around it. This will give you more confidence during your routine and will also help you understand your body and its needs better.

Music to your ears
Music is an important addition to your workout regimen, this makes it an ideal place within your mind where you can actually be confident and workout in peace.

Gear up
Like every other fitness activity gymming also requires particular gear to get the best out of it. One requires good quality training shoes, gym apparel etc. To shop for the best gym apparel, accessories and footwear, do drop by in your nearest Sports Station Store where you can checkout Lotto Sportswear, Nike sportswear etc.

3 Questions To Ask Yourself Before Buying Running Shoes

So now when your favourite pair of running shoes have worn out you might be thinking of buying a new pair of shoes. Although you are running from quite some time and it might be nothing new to you, but there are three distinct questions which you need to ask yourself before you buy that new pair. Our experts tell you what these questions should be and why should you ask these to yourself.

Do you have a history of injury?
This is a critical question as you ought to understand and study that is it a possibility that the injury might be because of the last running shoe which you were wearing. This may not only pertain to the foot injury, but also to overall leg and knee injuries too. To keep off such injuries in future you ought to have a structured running shoe which is ideal for your gait and run. There is no particular band of sport shoes which you can go for, but you can visit a Sports Station Store near you, where you will find a variety of Nike, Skechers, Reebok, Adidas, Puma and Lotto Running Shoes. Also, the fitness rep will be able to help you a lot in understanding the type of shoe you will require.

What is your present fitness level?
This is also a major question you must ask yourself before you buy a new running shoe, as not all running shoes suit all runners. It isn’t like that an expensive running shoe will suit you irrespective of other factors. The pints you should take care of before getting into your running regimen are stability, cushioning and durability depending on the amount of running they will bear. Also you must take care that your shoes doesn’t get deformed or out of shape while these activities.

Know your gait
Knowing your gait is the essential area which you need to keep an eye on. If you have no idea about how your gait is, then carry an old pair of shoe with you and the store staff should be able to tell you the right shoe according to wear pattern of the old shoe. You might have a stable gait, else your gait can be over pronated or supinated, either will require speciality shoe.

Now when you know all this, happy shopping to you!

6 Things A Runner Must Avoid

Running is the most enjoyable and liberating fitness activities which an individual can add to his routine. If you are taking up this routine as an amateur or even if you are a seasoned runner you ought to follow these tips to improve your performance. Here are the basic tips:

Eat and run
Thinking of going to office running after breakfast? Bad idea! Firstly you have to take care that you are getting proper nutrition from the breakfast, then, your body can’t digest the food immediately and hence there is a big risk of getting gastrointestinal problems. The best solution to this problem is to consume at least 300 calories before the run. Eat complex carbohydrates like whole wheat, brown breads, oatmeal, granola, etc. These substance stay longer in your system, providing sustained energy during the run. Also keep yourself hydrated before and during the run.

No eating post-run
Your body requires to recover the exhausted energy soon after the run postpone it by 45 minutes and you have denied the requirements of your body post run. Eat a balanced diet with a 3:1 ratio of carbohydrates and proteins for your post workout meal.

Time to recover
After every run, give your body time to heal the wear and tear of the previous run before actually going on to another run, or any other similar activity. Sleep for at least 7-8 hours daily and if you are not following a rigorous routine, keep following it as easy is good.

Wear any shoe
No. Any shoe won’t suffice. Just imagine running a marathon with your high heels on. Running is a particular exercise which requires specific material to carry it on. There are a number of things which must consider while Buying Running Shoes which include the pronation, your running style, footwear cushioning etc. You can easily find it by visiting a Sports Station Store in your vicinity and the retail executive there will be easily able to tell you about the footwear style you require.

Ignoring the pain
No pain no gain, right? No, incorrect. If you are facing a pain in any part of your body, it is your body signalling a problem. You might face short term pains, which can be overlooked, but in case a pain lingers for long, you should consult a doctor immediately.

Skipping warm-up
No matter in how much hurry you are in, never skip your warm-up, as skipping your warm-up will only increase the chances of serious muscle cramps and joint pains. Walking, stretching etc.  are a good option for warming up, which will help you loosen-up your muscles.