5 Must Have's When Running A Marathon

Running a marathon is something for which you actually have to train your body for a long time, thus making marathons a major event to participate in. You ought to get ready for such an event in every sense. You can’t get into it unprepared. So our experts tell what 5 things you must have when participating in a marathon.

Running shoes
Having a pair of good running shoes is a must, as you can’t take part in a marathon with any shoes. Also the running shoe you wear must fit and should be comfortable for a long tedious run, as that’s what a marathon is. You should feel confident wearing those shoes as those will take you miles without a foot injury. You can try from some of the great shoes available in market which include Lotto Cityride with AMF, Asics gel Keyanu etc. These can easily be bought from a Sports Station store near you.

Comfortable socks
You might or might not be aware for the fact that just like a proper running shoe there is also available a proper running sock which helps enhance your comfort while running. Running socks come up with proper gripping and cushioning which make them ideal for marathon runners.

Multi-Functional Sports Apparel
It is essential for you to wear multi-functional sports apparel as marathon apparel must have several features such as, lightweight fabric, insulation, ventilation, sweat absorbent, etc. Your apparel should also have pockets to carry minimum of the things you need while a marathon.

Hydration & Nutrition supplements
If you are running a full marathon, you ought to carry hydration and nutrition supplements else you will burn out your energy level much faster. You will be running for more than an hour and for that you need maximum energy.  Keep I you pockets protein gel and chew-able which work wonders for the runners.

Race belt
Yes, a race belt is not an accessory but a major need if you are going marathon running. You cannot actually carry a bag and stuffing everything in your pockets will only make you uncomfortable. Which means you have to have some space to store stuff.