Running Tips For The Starters

Those who are new to the active lifestyle find it difficult to be initiated into. As the difficult part
is not the stamina or other stuff, but how exactly should one get started? Our experts at Sports Station explain what all you should take care of if you are taking up running as fitness regimen.

Read before you start
Reading about running beforehand will definitely help you out when you will actually run. You will know prior to running that what all injuries you can avoid while running, what pace you should start with depending on your body type, what not to do in early phases of running etc.

Set up small and realistic goals

You can’t just start running marathons in in initial phases of your running regimen. So you should be clear that bigger goals are for the later phases, you ought to set simples and smaller goals in the beginning. Setting up larger goals will only make you prone to injuries. Try to maintain a good pace which keeps you going for a few minutes as if the pace will be too fast you might wear out early or might even injure yourself. Raise the bar gradually, as you don’t even want to underperform.

Invest in a running gear

A good quality running gear is a must for an investment if you are serious about running. Treat it as a lifestyle investment as a basic quality running gear might not suffice you needs and will probably wear out much faster. The first priority should be shoes. Get a pair of suitable shoe for you which suit your foot type, depending if you have a flat foot, a medium arch or high arch. It also depends on the fact if your foot is supinated, over pronated or balanced. If you don’t know what all above jargons mean you can visit a Sports Station Store in your vicinity and the trained staff will help you out with all your running needs. Secondly form men, it is important that you buy a good supporter brief, some good quality running t-shirts, etc.

Get a plan
The biggest mistake initial runners make is that they don’t device a plan for the run. Running without a plan won’t help you out much, you ought to run as your plan or mould the plan a little and stick to it.