Ways To Avoid Winter Season Health Slump

Staying in your blanket, watching your favourite sitcom or movie, having a cup of coffee/ cocoa/tea and what else can you relate a regular day in winter. Winter is a season which slows you down quite literally as you struggle to get yourself out of the warm blanket and get ready for any sort of physical labour. This is one of the most common reasons that make people gain weight during the season. Our experts give 5 tested ways to keep your health plan going.

Eat Healthy
Go for soups and healthy drinks rather than caffeine rich drinks. These are not just more appetizing, these will definitely slow down the creation of fat in your body. If you feel like munching into a bag of potato chips, replace it with roasted dry fruits instead.

Eat at intervals
Instead of eating big heavy meals try eating light food at short intervals. You need your body to digest the food before you gulp down a lot more. Instead of going for three major meals go for having a light refreshment at an interval of 2-3 hours. Remember too much of storing the food inside your body will lead to accumulation of fat.

Get new stuff
Many people find it difficult to go for a run of continue the gym regimen, because they find the old accessories and gear uncomfortable & inappropriate when compared to the same gear during summer. So upgrade your wardrobe according to the winters. This should keep you warm and comfortable, as you will not feel good if you are not comfortable, hence workout will suffer. To get the perfect active gear you can visit a specialty store like a Sports Station Store In Delhi or the city which you live in.

Bring in some variety
Variety is the spice of life an you need to add this spice to your workout regimen too. Like if it’s too cold to go running outside, hit your gym and run those miles on a treadmill. Pick up a buddy who also feels bored at home and wants to work out those extra calories.

We never mentioned that it will be easy, but it will be worth it. Go ahead and use these tricks and tips to make way for a healthier lifestyle.