Running Tips For The Starters

Those who are new to the active lifestyle find it difficult to be initiated into. As the difficult part
is not the stamina or other stuff, but how exactly should one get started? Our experts at Sports Station explain what all you should take care of if you are taking up running as fitness regimen.

Read before you start
Reading about running beforehand will definitely help you out when you will actually run. You will know prior to running that what all injuries you can avoid while running, what pace you should start with depending on your body type, what not to do in early phases of running etc.

Set up small and realistic goals

You can’t just start running marathons in in initial phases of your running regimen. So you should be clear that bigger goals are for the later phases, you ought to set simples and smaller goals in the beginning. Setting up larger goals will only make you prone to injuries. Try to maintain a good pace which keeps you going for a few minutes as if the pace will be too fast you might wear out early or might even injure yourself. Raise the bar gradually, as you don’t even want to underperform.

Invest in a running gear

A good quality running gear is a must for an investment if you are serious about running. Treat it as a lifestyle investment as a basic quality running gear might not suffice you needs and will probably wear out much faster. The first priority should be shoes. Get a pair of suitable shoe for you which suit your foot type, depending if you have a flat foot, a medium arch or high arch. It also depends on the fact if your foot is supinated, over pronated or balanced. If you don’t know what all above jargons mean you can visit a Sports Station Store in your vicinity and the trained staff will help you out with all your running needs. Secondly form men, it is important that you buy a good supporter brief, some good quality running t-shirts, etc.

Get a plan
The biggest mistake initial runners make is that they don’t device a plan for the run. Running without a plan won’t help you out much, you ought to run as your plan or mould the plan a little and stick to it.

5 Must Have's When Running A Marathon

Running a marathon is something for which you actually have to train your body for a long time, thus making marathons a major event to participate in. You ought to get ready for such an event in every sense. You can’t get into it unprepared. So our experts tell what 5 things you must have when participating in a marathon.

Running shoes
Having a pair of good running shoes is a must, as you can’t take part in a marathon with any shoes. Also the running shoe you wear must fit and should be comfortable for a long tedious run, as that’s what a marathon is. You should feel confident wearing those shoes as those will take you miles without a foot injury. You can try from some of the great shoes available in market which include Lotto Cityride with AMF, Asics gel Keyanu etc. These can easily be bought from a Sports Station store near you.

Comfortable socks
You might or might not be aware for the fact that just like a proper running shoe there is also available a proper running sock which helps enhance your comfort while running. Running socks come up with proper gripping and cushioning which make them ideal for marathon runners.

Multi-Functional Sports Apparel
It is essential for you to wear multi-functional sports apparel as marathon apparel must have several features such as, lightweight fabric, insulation, ventilation, sweat absorbent, etc. Your apparel should also have pockets to carry minimum of the things you need while a marathon.

Hydration & Nutrition supplements
If you are running a full marathon, you ought to carry hydration and nutrition supplements else you will burn out your energy level much faster. You will be running for more than an hour and for that you need maximum energy.  Keep I you pockets protein gel and chew-able which work wonders for the runners.

Race belt
Yes, a race belt is not an accessory but a major need if you are going marathon running. You cannot actually carry a bag and stuffing everything in your pockets will only make you uncomfortable. Which means you have to have some space to store stuff.

Tips For Choosing The Best Lifestyle Sport Shoe

Footwear has evolved a lot from being the bare necessity to protect the feet to a fashion accessory. These have become an integral part of the fashion and lifestyle industry, and wearing bad shoes is a fashion faux pas. Ina similar fashion the footwear fashion has also hit the sportswear industry in form of the rising leisurewear trend. Sports footwear too have now become a part of the active lifestyle, thus choosing the right sports footwear has also become important. But the sports lifestyle footwear you choose totally depends on what kind of person you are and what is your taste in footwear. Let’s see what all you should consider while buying a sports lifestyle shoe.

Casual and trendy
If you are a person who likes to live your life to the fullest with your friends at a mall or at other such occasions then a lifestyle shoe of any kind will suit you needs. The only thing which you should consider while buying these shoes is comfort, as you obviously shouldn’t feel uncomfortable while wearing them if you are going to spend a lot of time in these.

If you are a walker

If you are the types who like to take long walks on beaches, parks or your own locality itself, then you ought to choose the shoes which play along. Thus, these people should go for lifestyle shoes which offer ample cushioning for comfort, for these one can have a look at Lotto Shoes with Adapt Memory Foam insole, which provides extra comfort to your heels.

Stylish yet sporty

Sporty and athletic trend is in this season. Which means that you ought to opt for the shoes which are ready for an active lifestyle but should also seamlessly place themselves in trendy designs too. An example of it is Lotto Sport’s  Cityride and Dayride with AMF. You can find these shoes easily at a nearby Sports Station Store.