How to maintain your Sneakers?

All those who love sneakers will know what important part Sneakers play in their lives. Sneakers are probably the most comfortable shoes ever designed by Man. When the sneakers play such an important role in your life then it becomes your duty to return the favour by giving them the care they deserve. Cleaning your Sneakers is also a part of maintenance which is required to elongate the lives of your shoes. So follow the three rules listed below to keep your Sneakers in best of shape.

Rule #1 – Protection

Protecting your sneakers from dirt, water, mud etc. is important to hold the brand new look. So, protect them with the right protector no matter the material of your shoes, be it suede, canvas, nylon or something else. Just keep in mind that you test the protector first on a non-visible portion of your shoe.

Rule #2 – Preserve

Clean your sneakers regularly with water or soap if possible. Remove the laces before washing your sneakers, clean your laces too as they are also a part of your shoes, if necessary replace them. You can also iron your laces when they start looking weary.

Rule #3 – Rotate

We know you love your sneakers and want to live in them forever, but you ought to give rest to even your favourite pair of shoes. You can always rotate your shoes, but if you are really in love with a particular pair, buy two pairs. Rotating is necessary because your favourite pair of shoes requires time to get back into their original shape.

Now at the end of it we would like to give you an add-on tip. If the white rubber sole of your sneaker have discoloured and you want to restore it to its original glory, then clean it with toothpaste using a toothbrush. If you are looking forward to buynew sneakers you can visit a SportsStation store where you will find a variety of options in sneakers. Mmojah is also a great option if you wish to buycasual shoes. 

Importance Of Cooling Down After Running

Running is an easy, but tiring exercise which helps in increasing stamina and reducing excess body fat. Prior to running warm up and post running cooling down, both are equally important because your body needs to be adjusted a little for the running exercise. Whenever you run your muscles flex, your body warms up and the muscles stiffen to get into running mode. Thus, if you drop into a couch immediately after running vigorously for a few miles, then you are ought to get cramps and body pain because of the same. Cooling down requires almost ten to fifteen minutes of slow jogging or walking after the vigorous running exercise. There are more than a single reason which makes cooling down an important part of your running regimen.

The cooling down routine helps a runner to avoid blackouts or post running dizziness. The basic reason of this dizziness is that, when you run your heart starts pumping blood at a rapid pace thus concentrating the blood flow to your legs. So, if you start running suddenly or stop suddenly your heart won’t get time to adjust quickly thus pumping lesser blood to a number of body parts other than legs. These parts may also include brain, thus creating a blackout or dizziness in the head of the runner.

Another advantage of the cooling down exercise is that it helps in avoiding sore muscles, as it is a tendency of the leg muscles that they tighten up after an extensive running regimen. This may cause soreness of the muscles, but cooling down helps your muscles relax and thus reduce the muscle soreness. You can maintain a running logbook which will help you understand if cooling down is helping you or not.

You can always increase your running performance by selecting the right running gear which includes fitting running shoes, sports upper & lower or shorts. If you need to Buy Running Shoes then you must choose from brands like Nike shoes or Lotto shoes, either of the branded running shoes will help you get the maximum out of your run. If you wish to Buy Nike Sports shoes, you can visit Value Station, a multi brand outlet where your will get the maximum value for your money or you could also Buy Nike Shoes from Nike exclusive stores. Similarly if you want to BuyLotto sports shoes you can obviously visit a Sports Station store or you can visit your Nearest Lotto Store too. 

5 Ways To Improve Your Running Performance

Running is the quickest way to lose calories and builds up stamina for the athlete to do better. One who runs will really understand why this is the best exercise your body can get. Each individual has a different body type and thus running cycles may result in different amount of calorie burns and fatigue levels for everyone but if you start feeling that fatigue is hampering your training then you need to check a few things. Little changes can bring in a lot of change in your exercise regimen. A few corrections in habits, posture, running kit etc. can bring in remarkable changes in your stamina and schedule. There are primarily 5 major issues which might be slowing you down, we are listing them below for your reference.

Keeping up the pace: This is by far the most common problem that every runner faces at some time or another during his entire career. If you are not able to maintain your pace after 10-12 minutes of run then a major reason behind this might be that your body requires a little more warmup for those runs. Do some stretching up before starting that run, jog a little or you can also go for some basic aerobic routines to warm up your body. You can also choose to jog a little before getting up pace.

Stagnant or no progress: This is a case when you are putting all the effort in your running schedule, but you are not able to see any improvement. Here you need a good training regimen, as a training module should have different difficulty levels and phases. Set up challenging yet realistic goals for yourself and try to achieve them every time, start with some easy goals, this will keep you motivated.

Sluggish while running: One comes down to this condition only after he is losing a lot of body fluid because of sweating, thus keep in mind that you should remain hydrated throughout the run. For knowing how much water you should consume per day, you must weight yourself before and after the run and should and the difference is the fluid lot during the process of running, so drink 1.5 times fluid before the run.

Injuries: Injuries are a huge obstacle for any athlete and thus should be prevented. Foot injuries and these can only be prevented by wearing right type of foot gear. Thus, be very specific when you buy running shoes. You need to know exactly your pronation type, so that you can buy correct shoes for yourself. To get the best of running gear you ought to visit a Sports Station Store nearby, as available here is a large variety of running shoes. Plus, trained staff which lets you know your foot pronation and the ideal footwear which fits your requirement.

Too cold while running: for this you need to have the right running gear, meaning the right running shoes clubbed with the right type of track suit. If you feel the chill during the first 10 minutes, it is quite normal as your body id s warming up, but if you feel the chill even after that you need to add on a few layers of clothing. 

Top 4 Summer Shoes for Men

Summer is a season when wearing shoes seems impossible, especially in the tropical climate as of India’s. The best footwear one can choose during summers are sandals and flip-flops. But, there are times and occasion when one has to stick to shoes for a number of reasons, the primary being hygiene. Thus, one must stick to shoes which are light on feet and help your feet breath. Narrowing down to a particular shoe might be difficult, as there are a number of options which are available in market, but only a few which will truly be ideal for the sultry summers. One also needs to take care that the shoes should go along with the attire they are wearing, as being in fashion is a must nowadays. So what all styles should be a must-have footwear for men:

Espadrilles: These footwear have Pyrenees origin and are probably the lightest shoes one could opt for. The shoes have a jute sole and a fabric upper, thus are light on feet and sweat absorbent; because of their cotton and jute formation these can easily be hand washed, thus ideal for the Indian streets.

Boat Shoes: These shoes could be made up of canvas or even light leather, the sole is usually made up of rubber. Having a toe similar to the moccasins these footwear are mostly laced and are ideally worn without socks. As the canvas is light on foot and enhances ventilation, your feet remain cooler and sweat free.

Sneakers: For those who are involved in a number of activities or have to do a lot of running around, sneakers are the best footwear choice. These shoes provide additional support to the heels and are quite light because of the upper fabric and the soles used. The shoes are made for rough use and go best along with worn out denims and casual shirts. You can shop for some classic sneakers from popular brands like Nike, Asics, Lotto at a Sports Station store near you.

Moccasins: Moccasins are made up of soft leather and have a light sole, thus an ideal footwear for Indian summers. These shoes are prone to rough usage up to a certain limit and thus are great for work as well as outdoor activities. Having a casual charm these footwear can be with or without lace.

Shoes for men, are an essential accessory and play a major role in creating a perfect look. Thus, if you are too tired of those Oxford and Brogues then you must try these casual shoes.

6 Tips To Make Working Out Less Intimidating For The Beginners

For beginners going to gym and working out can be really intimidating because of several reasons. The prime ones being, the stress to train with people with perfect body, gymming might seem like torture in the beginning, minor beginner injuries, etc. But, the initial phase is the most important of all the phases of getting fit, as this is a make or break situation when either one becomes a fitness conscious person or a lazy sloth. Our experts share a few tips to ease the woes faced by the beginners.

Buddy up
Yes, no battle has ever been won alone and thus it is always better to keep a buddy along who might or might not be a beginner at fitness and gymming. He can be you ally who might be a good option to talk to while exercising.

Trainer is a must
Wrong training is even worse than not training at all. A trainer can help you a lot when it comes down to correct exercise forms, monitoring progress and at times even boosting your morale up till a certain standard. He will help you manage and plan your workout routine, thus inspiring a steady uphill progress.

Question
Gym isn’t a place where you are only supposed to follow instructions, in fact you can ask questions from your trainers and fellow veterans who work out along with you. You should know what routine you are on and why you are following it.

Read
Read about healthy gymming habits and everything around it. This will give you more confidence during your routine and will also help you understand your body and its needs better.

Music to your ears
Music is an important addition to your workout regimen, this makes it an ideal place within your mind where you can actually be confident and workout in peace.

Gear up
Like every other fitness activity gymming also requires particular gear to get the best out of it. One requires good quality training shoes, gym apparel etc. To shop for the best gym apparel, accessories and footwear, do drop by in your nearest Sports Station Store where you can checkout Lotto Sportswear, Nike sportswear etc.

3 Questions To Ask Yourself Before Buying Running Shoes

So now when your favourite pair of running shoes have worn out you might be thinking of buying a new pair of shoes. Although you are running from quite some time and it might be nothing new to you, but there are three distinct questions which you need to ask yourself before you buy that new pair. Our experts tell you what these questions should be and why should you ask these to yourself.

Do you have a history of injury?
This is a critical question as you ought to understand and study that is it a possibility that the injury might be because of the last running shoe which you were wearing. This may not only pertain to the foot injury, but also to overall leg and knee injuries too. To keep off such injuries in future you ought to have a structured running shoe which is ideal for your gait and run. There is no particular band of sport shoes which you can go for, but you can visit a Sports Station Store near you, where you will find a variety of Nike, Skechers, Reebok, Adidas, Puma and Lotto Running Shoes. Also, the fitness rep will be able to help you a lot in understanding the type of shoe you will require.

What is your present fitness level?
This is also a major question you must ask yourself before you buy a new running shoe, as not all running shoes suit all runners. It isn’t like that an expensive running shoe will suit you irrespective of other factors. The pints you should take care of before getting into your running regimen are stability, cushioning and durability depending on the amount of running they will bear. Also you must take care that your shoes doesn’t get deformed or out of shape while these activities.

Know your gait
Knowing your gait is the essential area which you need to keep an eye on. If you have no idea about how your gait is, then carry an old pair of shoe with you and the store staff should be able to tell you the right shoe according to wear pattern of the old shoe. You might have a stable gait, else your gait can be over pronated or supinated, either will require speciality shoe.

Now when you know all this, happy shopping to you!

6 Things A Runner Must Avoid

Running is the most enjoyable and liberating fitness activities which an individual can add to his routine. If you are taking up this routine as an amateur or even if you are a seasoned runner you ought to follow these tips to improve your performance. Here are the basic tips:

Eat and run
Thinking of going to office running after breakfast? Bad idea! Firstly you have to take care that you are getting proper nutrition from the breakfast, then, your body can’t digest the food immediately and hence there is a big risk of getting gastrointestinal problems. The best solution to this problem is to consume at least 300 calories before the run. Eat complex carbohydrates like whole wheat, brown breads, oatmeal, granola, etc. These substance stay longer in your system, providing sustained energy during the run. Also keep yourself hydrated before and during the run.

No eating post-run
Your body requires to recover the exhausted energy soon after the run postpone it by 45 minutes and you have denied the requirements of your body post run. Eat a balanced diet with a 3:1 ratio of carbohydrates and proteins for your post workout meal.

Time to recover
After every run, give your body time to heal the wear and tear of the previous run before actually going on to another run, or any other similar activity. Sleep for at least 7-8 hours daily and if you are not following a rigorous routine, keep following it as easy is good.

Wear any shoe
No. Any shoe won’t suffice. Just imagine running a marathon with your high heels on. Running is a particular exercise which requires specific material to carry it on. There are a number of things which must consider while Buying Running Shoes which include the pronation, your running style, footwear cushioning etc. You can easily find it by visiting a Sports Station Store in your vicinity and the retail executive there will be easily able to tell you about the footwear style you require.

Ignoring the pain
No pain no gain, right? No, incorrect. If you are facing a pain in any part of your body, it is your body signalling a problem. You might face short term pains, which can be overlooked, but in case a pain lingers for long, you should consult a doctor immediately.

Skipping warm-up
No matter in how much hurry you are in, never skip your warm-up, as skipping your warm-up will only increase the chances of serious muscle cramps and joint pains. Walking, stretching etc.  are a good option for warming up, which will help you loosen-up your muscles.