Importance Of Cooling Down After Running

Running is an easy, but tiring exercise which helps in increasing stamina and reducing excess body fat. Prior to running warm up and post running cooling down, both are equally important because your body needs to be adjusted a little for the running exercise. Whenever you run your muscles flex, your body warms up and the muscles stiffen to get into running mode. Thus, if you drop into a couch immediately after running vigorously for a few miles, then you are ought to get cramps and body pain because of the same. Cooling down requires almost ten to fifteen minutes of slow jogging or walking after the vigorous running exercise. There are more than a single reason which makes cooling down an important part of your running regimen.

The cooling down routine helps a runner to avoid blackouts or post running dizziness. The basic reason of this dizziness is that, when you run your heart starts pumping blood at a rapid pace thus concentrating the blood flow to your legs. So, if you start running suddenly or stop suddenly your heart won’t get time to adjust quickly thus pumping lesser blood to a number of body parts other than legs. These parts may also include brain, thus creating a blackout or dizziness in the head of the runner.

Another advantage of the cooling down exercise is that it helps in avoiding sore muscles, as it is a tendency of the leg muscles that they tighten up after an extensive running regimen. This may cause soreness of the muscles, but cooling down helps your muscles relax and thus reduce the muscle soreness. You can maintain a running logbook which will help you understand if cooling down is helping you or not.

You can always increase your running performance by selecting the right running gear which includes fitting running shoes, sports upper & lower or shorts. If you need to Buy Running Shoes then you must choose from brands like Nike shoes or Lotto shoes, either of the branded running shoes will help you get the maximum out of your run. If you wish to Buy Nike Sports shoes, you can visit Value Station, a multi brand outlet where your will get the maximum value for your money or you could also Buy Nike Shoes from Nike exclusive stores. Similarly if you want to BuyLotto sports shoes you can obviously visit a Sports Station store or you can visit your Nearest Lotto Store too.