5 Ways To Improve Your Running Performance

Running is the quickest way to lose calories and builds up stamina for the athlete to do better. One who runs will really understand why this is the best exercise your body can get. Each individual has a different body type and thus running cycles may result in different amount of calorie burns and fatigue levels for everyone but if you start feeling that fatigue is hampering your training then you need to check a few things. Little changes can bring in a lot of change in your exercise regimen. A few corrections in habits, posture, running kit etc. can bring in remarkable changes in your stamina and schedule. There are primarily 5 major issues which might be slowing you down, we are listing them below for your reference.

Keeping up the pace: This is by far the most common problem that every runner faces at some time or another during his entire career. If you are not able to maintain your pace after 10-12 minutes of run then a major reason behind this might be that your body requires a little more warmup for those runs. Do some stretching up before starting that run, jog a little or you can also go for some basic aerobic routines to warm up your body. You can also choose to jog a little before getting up pace.

Stagnant or no progress: This is a case when you are putting all the effort in your running schedule, but you are not able to see any improvement. Here you need a good training regimen, as a training module should have different difficulty levels and phases. Set up challenging yet realistic goals for yourself and try to achieve them every time, start with some easy goals, this will keep you motivated.

Sluggish while running: One comes down to this condition only after he is losing a lot of body fluid because of sweating, thus keep in mind that you should remain hydrated throughout the run. For knowing how much water you should consume per day, you must weight yourself before and after the run and should and the difference is the fluid lot during the process of running, so drink 1.5 times fluid before the run.

Injuries: Injuries are a huge obstacle for any athlete and thus should be prevented. Foot injuries and these can only be prevented by wearing right type of foot gear. Thus, be very specific when you buy running shoes. You need to know exactly your pronation type, so that you can buy correct shoes for yourself. To get the best of running gear you ought to visit a Sports Station Store nearby, as available here is a large variety of running shoes. Plus, trained staff which lets you know your foot pronation and the ideal footwear which fits your requirement.

Too cold while running: for this you need to have the right running gear, meaning the right running shoes clubbed with the right type of track suit. If you feel the chill during the first 10 minutes, it is quite normal as your body id s warming up, but if you feel the chill even after that you need to add on a few layers of clothing.