3 Questions To Ask Yourself Before Buying Running Shoes

So now when your favourite pair of running shoes have worn out you might be thinking of buying a new pair of shoes. Although you are running from quite some time and it might be nothing new to you, but there are three distinct questions which you need to ask yourself before you buy that new pair. Our experts tell you what these questions should be and why should you ask these to yourself.

Do you have a history of injury?
This is a critical question as you ought to understand and study that is it a possibility that the injury might be because of the last running shoe which you were wearing. This may not only pertain to the foot injury, but also to overall leg and knee injuries too. To keep off such injuries in future you ought to have a structured running shoe which is ideal for your gait and run. There is no particular band of sport shoes which you can go for, but you can visit a Sports Station Store near you, where you will find a variety of Nike, Skechers, Reebok, Adidas, Puma and Lotto Running Shoes. Also, the fitness rep will be able to help you a lot in understanding the type of shoe you will require.

What is your present fitness level?
This is also a major question you must ask yourself before you buy a new running shoe, as not all running shoes suit all runners. It isn’t like that an expensive running shoe will suit you irrespective of other factors. The pints you should take care of before getting into your running regimen are stability, cushioning and durability depending on the amount of running they will bear. Also you must take care that your shoes doesn’t get deformed or out of shape while these activities.

Know your gait
Knowing your gait is the essential area which you need to keep an eye on. If you have no idea about how your gait is, then carry an old pair of shoe with you and the store staff should be able to tell you the right shoe according to wear pattern of the old shoe. You might have a stable gait, else your gait can be over pronated or supinated, either will require speciality shoe.

Now when you know all this, happy shopping to you!